HOW TERRY CREWS ADVOCATES FOR VICTIMS OF SEXUAL ASSAULT
By Movieguide® Contributor
Terry Crews opened up about a traumatic event that occurred in his life several years ago and what he believes people need to learn from his and similar experiences others have faced.
“I am a survivor of sexual assault,” Crews said in a video posted to the Rise Now USA Instagram. “When I first spoke publicly about my experience, many people asked the same question that Senator Dianne Feinstein asked me once directly. ‘Why didn’t you fight back?’ And my answer is simple: because survival shouldn’t require violence.”
READ MORE: TERRY CREWS OPENS UP ON OVERCOMING PRIDE, ADDICTION: ‘GET REAL WITH GOD’
Crews was molested by Adam Venit of WME in 2016. In response, Venit had to leave WME and faced a lawsuit. Crews has been outspoken about the incident, encouraging survivors of abuse to speak and protect themselves.
“Men are often both the problem and the solution,” he continued. “We must take responsibility, not just as individuals, but as cultures and institutions. We must dismantle the belief that manhood is defined by control, aggression or dominance. We must teach our sons that result is non-negotiable, that consent is mandatory and that their value is not measured by how much power they hold over others, but by how much they uplift those around them. This is not just a women’s issue, this is a human issue, and humanity demands that we do better.”
Crews has been vulnerable about how he laid down violence to choose forgiveness multiple times in his life, including with his father.
“All I felt was empty. Hollow,” he said, recalling the moment he decide to punch his father after his father hit his mother. “I thought it would feel good. And he’s on the ground, bleeding, crying, and I didn’t feel one bit better. It left me with nothing,” he said.
But he eventually learned to forgive his dad.
“By me forgiving him, by me finding one thing to compliment him and be thankful for, I was able to transcend that moment and we were able to transcend it and, and get past it,” Crews said.
READ MORE: HOW TERRY CREWS FOUND STRENGTH IN VULNERABILITY
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Terry Crews’ 5-day split: How I built muscle like an action star
Catalan News > Sport
Ever wondered how Hollywood’s most chiseled stars maintain their enviable physiques? Let’s dive into the world of Terry Crews’ workout routine – a regimen that’s as impressive as his on-screen presence. This former NFL player turned actor has been sculpting his body for over two decades, and his dedication is nothing short of inspirational.
Terry Crews follows a 5-day split routine, targeting different muscle groups each day. “Consistency is key,” Crews often says. “I’ve been doing this for 20 years, and it’s become a part of who I am.” His weekly schedule looks something like this:
Crews kicks off his week with an intense leg workout. “Your legs are the foundation of your physique,” he explains. His routine includes leg presses, standing calf raises, and hack squats. But the real kicker? A 4-mile run to cap it all off!
Tuesdays are all about upper body strength. Crews incorporates a mix of push-ups, bench presses, and pull-ups. “I always start with push-ups,” Crews shares. “They’re like a full-body wake-up call.” This intense session is reminiscent of the TRX pike up challenge that many fitness enthusiasts have tried.
Wednesdays focus on core strength and cardiovascular endurance. Crews’ ab routine is brutal, featuring hanging leg raises and crunches to failure. “Your core is your power center,” Crews emphasizes. “Strengthen it, and everything else follows.” This dedication to core work is similar to the results seen in the Dragon Flag challenge.
Thursdays are dedicated to back exercises. Crews’ routine includes deadlifts, pull-ups, and rows. “A strong back is the secret to looking good in everything,” he jokes. This focus on compound movements is crucial for overall strength and muscle development.
Fridays see Crews tackling shoulders and plyometrics. “Explosive movements keep you young,” he says. His routine includes power cleans, dumbbell raises, and various jumping exercises.
Perhaps the most impressive aspect of Crews’ routine is his commitment to cardio. He ends each workout with a 4-mile run. This dedication to cardiovascular health is reminiscent of the energy boost seen in the cardio burst experiment.
Crews follows an Intermittent Fasting (IF) diet, which he credits for his sustained energy and lean physique. “It’s not just about what you eat, but when you eat,” he explains. This approach to nutrition complements his intense workout routine, much like the findings in the fasting before workouts experiment.
Are you ready to take your fitness to the next level? Terry Crews’ workout routine is a testament to the power of consistency, intensity, and dedication. Remember, Rome wasn’t built in a day, and neither is a physique like Crews’. Start small, stay consistent, and who knows? You might just surprise yourself with what you can achieve!
